Table of Contents
Drinks containing vitamin D
1. Fortified cow’s milk
2. Fortified plant milk
3. Fortified orange juice
4. Mushroom broth
Jakarta, hitclubapk3 Indonesia
—
Sunlight
may be considered a source
vitamin D
best.But apart from sunlight, you can also get vitamin D intake through
drink
.
There are several drinks that contain vitamin D. What are they?
ADVERTISEMENT
SCROLL TO CONTINUE WITH CONTENT
Vitamin D is an important component for the body.Vitamin D plays a role in increasing the body’s immunity, keeping bones strong and healthy, and much more.
Some foods actually also contain vitamin D. For example, fatty fish such as salmon.However, if salmon is considered too expensive, you can use certain drinks as an alternative source of vitamin D.
Drinks containing vitamin D
It is generally recommended that every adult receive 600 IU of vitamin D per day, and no more than 4 thousand IU per day.
There are several drinks that contain vitamin D. Here is the list, as reported
Health
.
1. Fortified cow’s milk
Since the 1930s, vitamin D has been added to cow’s milk.This method was created to meet people’s vitamin D needs.
Generally, this type of milk contains at least 100-150 IU of vitamin D per serving.
Apart from vitamin D, milk also contains other important nutrients such as protein, calcium, phosphorus and potassium.
2. Fortified plant milk
Pure plant milk generally does not contain vitamin D. However, most plant milk is fortified with vitamin D. So, make sure to read the packaging label first to ensure the presence of vitamin D in plant milk.
However, the amount of vitamin D added to plant-based milk will vary for each brand.
3. Fortified orange juice
Just like milk, orange juice basically does not contain natural vitamin D.However, many orange juice products are now added with vitamin D.
The addition of vitamin D to orange juice began in the 1990s.Currently, generally one serving of orange juice contains around 100 IU or the equivalent of 17 percent of daily vitamin D requirements.
4. Mushroom broth
Mushrooms are the only plant-based source that naturally contains vitamin D. When boiled into a ready-to-drink broth, mushrooms can provide a good dose of vitamin D.
However, like other fortified drinks, not all mushroom broth contains vitamin D. This depends on whether the mushrooms were treated with UV light to increase vitamin D or not.
Apart from that, the processing process into broth also affects the vitamin D content in it.The study found that longer boiling times can reduce the availability of vitamin D.
Apart from consuming several drinks that contain vitamin D above, it is also important to continue to get healthy exposure to sunlight.
(asr)
Read More: The Longest Solar Eclipse Phenomenon in 2027, the Sky will be Totally Dark
Read More: Former Assistant Responds to Issue of Van Bronckhorst becoming Indonesian National Team Coach
