Table of Contents
How to raise Hb quickly
1. Consume foods that contain iron
2. Fulfill your intake of folate and vitamin B12
3. Pay attention to your vitamin C intake
4. Drink enough water
5. Sports
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Hemoglobin (Hb) is a protein in red blood cells which has an important role in transporting oxygen throughout the body.It’s not uncommon for humans to lack
hemoglobin
in the blood, less than normal limits.
If left unchecked, a body that lacks Hb will trigger it
anemia
.Symptoms include fatigue, shortness of breath, headaches, dizziness, and pale skin.No need to worry, because there are ways to increase hemoglobin Hb that can be done.
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According to the Ministry of Health (Kemenkes) of the Republic of Indonesia, the limit for normal hemoglobin levels in 100cc of blood for adult men is more than 13 mg, while for adult women it is more than 12 mg.
There are a number of factors that cause low Hb.Quoted from the page
UCI Health
, as follows:
A diet that is low in iron
Donating blood too often
Blood loss during menstruation
Apart from that, other causes of someone experiencing low hemoglobin are due to bleeding or suffering from certain diseases such as arthritis, diabetes, kidney disease, colon cancer, and other diseases of the digestive tract.
How to raise Hb quickly
Here are a number of ways to quickly increase Hb that you can try.
1. Consume foods that contain iron
Eating foods that contain iron can produce hemoglobin.These foods include lean red meat, fish, spinach, and nuts.
To increase Hb optimally, it is better to consume animal food sources because the iron contained in them is higher than from plant food sources.
2. Fulfill your intake of folate and vitamin B12
Folate and vitamin B12 are important factors for the formation of red blood cells and hemoglobin.Folate can be found in green vegetables, nuts, seeds.
Meanwhile, vitamin B12 is usually found in animal products such as eggs, milk and meat.By consuming these foods, hemoglobin can increase.
3. Pay attention to your vitamin C intake
Increasing your intake of vitamin C can also be tried.Vitamin C is said to increase the absorption of iron for the formation of red blood cells.
Especially fruit, eat fruit such as oranges, strawberries or bell peppers.Not only that, it would be better to eat foods that contain iron so that hemoglobin levels increase.
4. Drink enough water
Drinking enough water can help the body maintain blood viscosity and volume, as well as support the entire process of forming red blood cells.
Even though it seems simple and seems to be taken for granted, drinking enough water throughout the day is an important step in maintaining body fluid balance while maintaining adequate hemoglobin levels in the blood.
5. Sports
Regular exercise aims to increase oxygen demand.Later, exercise can stimulate the production of red blood cells, which ultimately increases total hemoglobin levels.
There is no need for exercise that feels burdensome, just run or jog, do yoga or walk regularly.This can increase the blood’s ability to carry oxygen and support overall blood health.
These are a series of easy ways to increase hemoglobin, especially for anemia sufferers.
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