Table of Contents
1. Eat seaweed
2. Do everything that is appropriate
3. Apply Hara Hachi Bu
4. Drink green tea
5. Sit up straight
6. Shinrin-yoku (forest bathing)
Jakarta, hitclubapk3 Indonesia
—
Citizen habits
Japan
make
long life
It often attracts world attention because Sakura Country has the highest population over 100 years old in the world.Apart from genetic factors, healthy eating patterns and lifestyles are the main keys to the long life expectancy of Japanese people.
Japanese people are known to be disciplined in maintaining their diet and daily habits to keep their bodies fit.Imitating some of their simple habits can help improve the quality of life and keep the body away from chronic diseases.
Here are some habits of Japanese people that make them live longer, according to various sources:
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1. Eat seaweed
One of the habits of Japanese people to increase longevity is through the consumption of seaweed, which is almost always present in various dishes.Seaweed can be used as a snack or part of a main meal such as miso soup or onigiri layers.
Launch
Healthline
, seaweed is rich in vitamin K, vitamin B, and antioxidants which help protect cells from damage.
2. Do everything that is appropriate
Japanese people adhere to the principle of simplicity in everyday life.For example, Kane Tanaka, a Japanese woman who lived to be 119 years old.He loves Coca-Cola, but only drinks one bottle a day.
According to Yumi Yamamoto of
Longevi Quest
, Japanese people are used to eating and drinking in a balanced way and not excessively.This habit keeps the body healthy in the long term.
3. Apply Hara Hachi Bu
The Japanese habit of increasing longevity also comes from the principle of hara hachi bu, namely stopping eating before you are full.This habit helps control calorie intake and prevents the body from overworking in digesting food.
Maintained calorie intake contributes to a more stable physical condition and longevity.
4. Drink green tea
Drinking green tea is a tradition that has been going on for centuries in Japan.In the chanoyu ceremony, green tea is brewed through a series of meaningful processing steps.
Green tea is rich in polyphenols which help reduce inflammation, protect cells, and improve gut health, all important factors for keeping the body healthy into old age.
5. Sit up straight
Maintaining body posture, especially when sitting, is an important part of Japanese society’s daily life.Yamamoto said that Japanese people over 100 years old tend to be disciplined in keeping their backs straight.
Research shows that good posture can reduce tension, prevent pain, and maintain optimal body function.
6. Shinrin-yoku (forest bathing)
Japan has a tradition of shinrin-yoku or forest bathing, namely enjoying the natural atmosphere with full awareness.This practice invites a person to feel the wind, see the trees, and even hear the sound of insects.
Various studies show that shinrin-yoku is associated with more stable blood pressure, decreased stress hormones, and increased activity of the parasympathetic nervous system which creates a feeling of calm.
In the end, Japanese habits that promote longevity are not just a routine, but a way of life that maintains balance between body and mind.You can apply this simple habit for a healthier quality of life every day.
(tis/tis)
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