A series of foods that are high in Vitamin A, higher than carrots

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Table of Contents
Foods high in vitamin A
1. Beef liver
2. Sweet potatoes
3. Spinach
4. Yellow pumpkin
Jakarta, hitclubapk3 Indonesia
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Carrots have long been seen as a high quality food
vitamin A
.In fact, there are a number of other foods that contain no less vitamins than this one.The following foods are high in vitamin A, even higher than carrots.
Vitamin A plays an important role for the body.The benefits of vitamin A include supporting healthy bones, teeth and skin, healthy vision, antioxidants, protection from cancer, and supporting the health of pregnant and breastfeeding mothers.
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Among a series of foods, carrots are always a reference when you want to increase your intake of vitamin A. Reporting from
Medical News Today
, one medium-sized raw carrot (around 61 g) contains 509 mkg RAE of vitamin A.
Foods high in vitamin A
Daily vitamin A requirements for adults are quite high.For men, 900 mkg RAE per day is recommended, while for women 700 mkg RAE per day.
Apart from consuming carrots, you can meet your vitamin A needs from the following foods.
1. Beef liver
You could say beef liver is the best source of vitamin A.Around 85 g of beef liver can provide a vitamin A supply of 6,582 mkg RAE.This figure is almost seven times the recommended daily intake of vitamin A.
Even though it is high in vitamin A, you should not consume beef liver often.Beef liver and offal parts are high in saturated fat so consumption needs to be limited.
2. Sweet potatoes
Sweet potatoes can be a source of carbohydrates to replace rice as well as a rich source of vitamin A.One large baked sweet potato contains 1,730 mkg RAE of vitamin A.
3. Spinach
Green vegetables must be included in your daily diet, including spinach.Spinach is a food that is high in vitamin A.
Launching from
Very Well Health
50 g of boiled spinach contains 573 mkg RAE.
4. Yellow pumpkin
Yellow pumpkin soup tastes perfect to eat in cold weather.This menu also includes a menu high in vitamin A.
A total of 245-290 g of pumpkin soup contains 902 mkg RAE of vitamin A.
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