Table of Contents
1. Vegetable omelette with avocado and whole wheat toast
2. Greek yogurt with berries and nuts
3. Protein smoothie with spinach and berries
4. Cottage cheese pancakes or protein waffles
5. Quinoa, eggs, and vegetables
Jakarta, hitclubapk3 Indonesia
—
Trimming fat at a young age is indeed challenging.But nothing is impossible.You can try inserting a menu
breakfast
high in protein to burn
belly fat
at the age of 40 years and over.
Sports dietitian Tara Collingwood says protein is the metabolism’s best friend after age 40.
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“After age 40, muscle becomes your metabolism’s best ally. Starting your day with a protein-rich breakfast helps maintain muscle, stabilize blood sugar, and reduce belly fat over time,” said Collingwood as quoted from
Eat This Not That!
.
He also suggests consuming a high protein breakfast to burn more fat.Anything?
1. Vegetable omelette with avocado and whole wheat toast
Eggs and bread are a practical and nutritious breakfast.Process the eggs into a vegetable omelette with avocado.Then choose bread from whole grains or wheat.
Eggs, said Collingwood, are a source of quality protein that maintains muscle mass and maintains a feeling of fullness.Then the fiber and healthy fats keep blood sugar stable, thereby preventing the desire to overeat.
“Omelets rich in vegetables give you protein plus fiber, a combination that helps control hunger and belly fat,” he adds.
2.
Greek yoghurt
with berries and nuts
Greek yoghurt
including a type of yogurt that is high in protein.In one dish
Greek yoghurt
contains up to 20 grams of protein.
It’s best to combine it with berries and nuts which support metabolism and feel full longer.
3. Protein smoothie with spinach and berries
Collingwood recommends a breakfast menu that is effective in burning belly fat, such as a protein smoothie.The smoothie consists of protein powder, berries, and spinach.
This breakfast provides an intake of 25-30 grams of protein.Then add chia seeds or oats to help with satiety.
4. Cottage cheese pancakes or protein waffles
Want to burn fat with delicious food?You can prepare a breakfast menu of pancakes or waffles.
You can simply replace traditional pancake batter with cottage cheese or protein powder.
“You can eat pancakes and still be healthy as long as you increase your protein intake to keep your metabolism active,” says Collingwood.
5. Quinoa, eggs, and vegetables
Prefer breakfast with a savory feel?Prepare quinoa, eggs and vegetables.Quinoa provides protein and vegetable fiber, while eggs and vegetables make this menu nutrient dense.
“A savory bowl like this will give you long-lasting energy and satiety during your morning workout,” says Collingwood.
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