Table of Contents
Benefits of omega-3 fatty acids
1. Reduces the risk of heart disease
2. Better brain function
3. Manage chronic inflammation
4. Supports fetal development
Best time to eat salmon
1. Dinner
2. Breakfast or lunch
3. Combination with low fiber foods
4. Combined with fatty foods
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Salmon
recommended as a source
omega-3 fatty acids
which is good for the body.So that the benefits of omega-3 fatty acids are more optimal, here are the best times to eat salmon according to experts.
Salmon is a fatty fish that is recommended to be included in your diet.Not only about taste, this fish is high in omega-3 fatty acids.
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The body cannot make this type of fat itself so it needs to be consumed from food or supplements.
Benefits of omega-3 fatty acids
Research shows omega-3 fatty acids support health, including heart and brain health.
1. Reduces the risk of heart disease
Research shows that intake of omega-3 fatty acids is associated with reduced death rates from heart disease and better heart health.
2. Better brain function
People who consume omega-3 fatty acids regularly tend to have better brain function.Omega-3 fatty acids can improve learning ability, memory and cognition.
Omega-3 fatty acids also increase blood flow to the brain, thereby reducing the risk of dementia.
3. Manage chronic inflammation
EPA and DHA supplementation can reduce inflammatory markers in the blood.This can reduce the risk of certain conditions, although further research is needed.
4. Supports fetal development
During pregnancy, mothers are advised to consume omega-3 fatty acids to support fetal development.Research shows omega-3 supplementation can improve overall baby health.
Best time to eat salmon
In order to get all these benefits, you need to consume salmon as a source of omega-3 fatty acids at the right time.When?
1. Dinner
Salmon is recommended to be consumed for dinner.Research finds omega-3 fatty acids can improve sleep efficiency and overall sleep quality.
Apart from that, the vitamin B6 content in salmon is needed to produce melatonin, aka the sleep hormone.
2. Breakfast or lunch
Breakfast or lunch with salmon on the menu is the right decision.The omega-3 fatty acids, EPA and DHA in salmon can be used by the body to produce energy.
Then there is protein content which helps provide a feeling of fullness for longer.
3. Combination with low fiber foods
In order to maximize the absorption of omega-3 fatty acids, salmon should be consumed with foods low in fiber.
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, fiber was found to bind omega-3 fatty acids so that the body does not receive optimal intake of this fat.
It is best to consume foods high in fiber about 2-3 hours before or after eating salmon.
4. Combined with fatty foods
Salmon is recommended to be eaten with other fatty foods.
During the digestive process, fat stimulates the release of bile acids.Bile acids break down omega-3 fatty acids and other fats needed for proper digestion and absorption.
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