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—
Intake
water
which is quite an effective way to manage levels
gout
.But, how much water does the body need to keep the body safe from threats
disease
gout?
Uric acid is a natural substance produced by the body when it breaks down purines.This compound can be obtained from everyday foods such as red meat.
Normally, uric acid dissolves in the blood system and leaves the body through the kidneys.But in some cases, uric acid can build up to trigger excessive pain.
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Why is hydration important for gout?
Ensuring the body remains well hydrated is one way to prevent gout.Water actively contributes to regulating uric acid levels in the body.
Basically, water functions as the body’s natural detoxification agent.Water helps dilute uric acid, so that this waste product can easily pass through the kidneys and exit through urine.
Quote
Times of India
, when the body lacks fluids, the concentration of uric acid in the bloodstream increases.This increases the risk of crystals forming in the joints and kidneys.
A review published in
Nephrology Journal
says drinking more water can help prevent gout nephrolithiatis or kidney stones.
Even mild dehydration can slow kidney activity to the point that the body cannot eliminate waste products effectively.
The Center for Disease and Prevention Control (CDC) recommends that gout sufferers consume 2-3 liters of water per day.
Quote
Harvard Health Publishing
, this figure can be equivalent to 15 glasses of water for men and 12 glasses of water for women.
How you drink is just as important as the amount consumed.Sipping water throughout the day is better than guzzling a lot of water at once.
A glass of warm water before breakfast can help wake up the kidneys and speed up the detoxification process.Adding a few drops of lemon can make the water slightly alkaline, which can support internal balance.
Avoid consuming drinks that contain sugar, including juice and packaged soft drinks.This type of drink tends to increase fructose intake, which can also trigger high uric acid.
Apart from hydration, also adopt a good diet.Avoid consuming foods high in purines such as red meat, offal and certain types of seafood.
Instead, increase your intake of fruits and vegetables that are high in water, such as watermelon, cucumbers and oranges.Foods high in vitamin C such as oranges and guava can also help the body excrete uric acid more efficiently.
(asr)
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