Table of Contents
Benefits of coriander leaves for health
1. Stabilizes blood sugar
2. Supports brain health
3. Prevent infectious diseases through food
4. Maintain body weight
5. Reduce anxiety levels
6. Anticancer effect
7. Maintain healthy skin
Jakarta, hitclubapk3 Indonesia
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Coriander is often used as a kitchen spice.Not a few Indonesian culinary delights use it
spices
This is in the recipe to make the dish delicious.
Not only are they useful for cooking, there are also benefits to the leaves
coriander
for health, because these leaves contain abundant antioxidants.
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All parts of this plant are safe to eat.However, people often use coriander seeds and leaves for cooking.
Apart from being a cooking ingredient, coriander leaves also have extraordinary benefits for body health.
Benefits of coriander leaves for health
Like other spices, coriander leaves have been used for medicinal purposes for a long time.So, what are coriander leaves used for treatment?The following is a list of the benefits of coriander leaves for health.
1. Stabilizes blood sugar
One of the most well-known benefits of coriander leaves is its ability to help lower blood sugar levels.
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WebMD
, animal studies show coriander extract can stimulate enzymes that function to remove sugar from the blood.In fact, the effect of coriander leaves in lowering blood sugar is almost similar to certain diabetes drugs.
2. Supports brain health
Based on a number of preliminary studies, consuming coriander leaves can reduce symptoms of neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.
In one animal study, cilantro leaf extract was shown to reduce seizures and protect nerve cells from damage.
In another study on experimental mice, coriander leaves were effective in improving memory abilities.
3. Prevent infectious diseases through food
Coriander leaves contain an antimicrobial compound called dodecenal.This compound is effective against bacteria that cause food poisoning, such as Salmonella.
This compound protects the body from infections caused by contaminated food.Coriander leaves are also effective against various bacteria that cause hospital infections and foodborne illnesses.
4. Maintain body weight
If you are on a diet, regularly consuming coriander leaves can also be very helpful.Because, this spice can help you maintain ideal body weight.
Coriander leaves are very low in calories, so they can be a natural spice choice to add flavor to food without increasing excess calorie intake.
5. Reduce anxiety levels
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Health
, some studies show cilantro has calming effects similar to anti-anxiety medications, such as Valium, but without the severe side effects.
Animal studies show that coriander leaf extract can significantly reduce anxiety symptoms.However, further research is still needed to confirm these benefits in humans.
6. Anticancer effect
Quote
Medical News Today
, a laboratory study in 2019 found that coriander extract can inhibit the activity of certain genes in prostate cancer cells.
This makes cancer cells less aggressive and has the potential to slow the spread of cancer.These findings open up opportunities for further research on the benefits of coriander leaves in preventing and treating cancer.
7. Maintain healthy skin
Coriander leaves are also beneficial for skin health.A 2015 study proved that coriander leaf extract can protect the skin from damage due to exposure to ultraviolet B (UVB) rays.
This protection is important to prevent premature aging and skin damage due to sunlight.
With the many health benefits of coriander leaves, there’s no harm in starting to consume coriander leaves regularly.Good luck!
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