Often done every day, these 7 habits can damage the brain

November 6, 2025
9:22 AM

Table of Contents
Daily habits that damage the brain
1. Sitting too long
2. Rarely sunbathing
3. Eat and drink sweets
4. Stay up late
5. Use earphones with the volume too loud
6. Lazy hanging out with friends
7. Scroll through social media until you lose track of time
Jakarta, hitclubapk3 Indonesia
—
Health
the brain needs to be looked after.Unfortunately, there are several daily habits that can be detrimental
brain
.Anything?
The brain itself is the body’s control center.Disorders of the brain can interfere with body performance such as movement, nerve function, and the ability to remember.
Proper nutrition is needed to maintain brain health.However, beyond that, you also need to implement healthy habits in your daily life.
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Daily habits that damage the brain
Without realizing it, there are many everyday things that can damage the brain.This has even become a habit for many people in contemporary times.
For more details, here are some brain-damaging habits that you need to avoid.
1. Sitting too long
Working or attending lectures forces you to sit for long periods of time.Often people are not aware that they have been sitting for a long time.
In fact, it’s a habit
sedentary
like this can disrupt brain health.
A study published in the journal
PLOS One
found that people who sat the longest had thinner medial temporal lobe (MTL) areas.MTL is the part of the person that plays a role in the ability to remember.
2. Rarely sunbathing
Being exposed to sunlight really sucks.The intense heat and fear of black skin are the reasons some people are reluctant to sunbathe.
In fact, rarely being exposed to sunlight or often being in dim rooms with a lack of natural light can slow down brain performance.
3. Eat and drink sweets
Excessive sugar intake not only impacts blood sugar, but also the brain.
Long-term high sugar intake can interfere with the body’s ability to absorb protein and nutrients.Brain performance will be disrupted due to lack of nutrition.
4. Stay up late
Movie watching marathons often make people forget about sleep.In fact, sleep is needed for a healthy brain.
The habit of staying up late will reduce a person’s memory.As a result, productivity decreases the next day.
5. Use earphones with the volume too loud
Wearing
earphones
so a practical way to listen to music.But, pay attention to the volume.
Apart from being able to damage hearing, volume
earphones
Too fast can also trigger brain problems.Excessive pressure through loud music volume can cause memory problems and tissue damage.
6. Lazy hanging out with friends
It’s actually fine if you want to spend time alone.However, this habit can lead to feelings of loneliness.
Loneliness itself can accelerate the process of decreasing cognitive function.
Quote
Harvard Health Publishing
, a study published in
The Journals of Gerontology: Series B
found, people who are less socially active lose a lot of the brain’s gray matter or the outer layer that processes information.
7. Scroll through social media until you lose track of time
Now we live surrounded by screens.Even work in the office requires us to stare at the screen for hours.If it is made worse by habit
scroll
If you lose track of time on social media, your brain could suffer damage.
Excessive screen time can disrupt circadian rhythms which can trigger mood swings, fatigue and insomnia.
The National Institutes of Health once warned,
screen time
taking too long is associated with poor results on thinking and language tests.
Avoid the daily habits that can damage the brain above.That way, your memory and thinking ability will continue to be maintained until you get older.
(asr)