Table of Contents
Benefits of eating pumpkin seeds
1. Lowers the risk of certain cancers
2. Maintains prostate and urinary tract health
3. Maintain heart health
4. Lower blood sugar
5. Maintain sperm quality
6. Improve sleep quality
7. Maintain women’s hormonal health
Jakarta, hitclubapk3 Indonesia
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Consumption
grain
so it’s a pattern
dieting
recommended healthy.One of them is consuming pumpkin seeds.
But, what are the benefits of regularly eating pumpkin seeds?
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This green grain is known to be rich in nutrients.Pumpkin seeds are usually used as
smoothie toppings
and many more.
Quote
Healthline
, pumpkin seeds contain carbohydrates, protein, healthy fats and fiber.Pumpkin seeds are also considered a good source of manganese, copper, magnesium, phosphorus, zinc and iron.
The content of antioxidant compounds such as phenolic acids and flavonoids in pumpkin seeds provides great benefits.
Benefits of eating pumpkin seeds
With the various nutrients they have, it is not surprising that pumpkin seeds provide many benefits.Anything?
The following is a list of the benefits of eating pumpkin seeds, summarizing various sources.
1. Lowers the risk of certain cancers
Several studies have found that pumpkin seeds contain compounds that can fight cancer cells.
An observational study in 2012 found a link between pumpkin seed consumption and a reduced risk of breast cancer.
Apart from that, another study also found that pumpkin seed extract has the potential to slow the growth of prostate cancer cells.
2. Maintains prostate and urinary tract health
Pumpkin seeds have been found to reduce the symptoms of benign prostatic hyperplasia (BPH).This condition is characterized by an enlarged prostate gland which triggers urination problems.
Other studies have also found that pumpkin seed supplements can relieve overactive urinary tract conditions.
3. Maintain heart health
Pumpkin seeds are a good source of antioxidants, magnesium and healthy fats.All of this is necessary for heart health.
Studies in animals and humans have found that pumpkin seed oil can lower blood pressure and cholesterol levels.Both are major risk factors for heart disease.
Another study found that pumpkin can increase nitric oxide levels in the body, which can have a positive impact on the heart.Nitric oxide helps dilate blood vessels, improve blood flow, and reduce the risk of plaque formation in the arteries.
4. Lower blood sugar
A study in adults found that consuming pumpkin seeds could reduce blood sugar levels after consuming foods high in carbohydrates.The magnesium in pumpkin seeds is thought to be most responsible for causing this positive effect.
An observational study found that people with a high intake of magnesium had a 15 percent lower risk of type 2 diabetes than those with minimal magnesium intake.
5. Maintain sperm quality
Who would have thought that pumpkin seeds could also be beneficial for reproductive health?Pumpkin seeds have been found to help maintain sperm quality.
Poor sperm quality is often associated with low zinc intake.Pumpkin seeds are known as a zinc-rich food.
Animal studies have found that supplements with pumpkin seed oil and vitamin E can improve sperm quality.
Additionally, pumpkin seeds are also high in antioxidants and other nutrients that contribute to healthy testosterone levels.
6. Improve sleep quality
Having problems sleeping?If yes, then consider regularly consuming pumpkin seeds before bed.
Pumpkin seeds are rich in tryptophan, an amino acid that can improve sleep quality.The magnesium content in pumpkin seeds also provides the same benefits.
7. Maintain women’s hormonal health
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Eating Well
, pumpkin seeds are also good if consumed by women.The reason is, the zinc content in pumpkin seeds can support hormonal health by regulating progesterone.
Apart from that, pumpkin seeds also contain phytoestrogens which can regulate estrogen activity.
These are some of the benefits of pumpkin seeds that you need to know.Don’t forget to include pumpkin seeds in your daily menu.
(asr)
