VIDEO: Simple Christmas Celebration for Sumatran Flood Victims
Jakarta, hitclubapk3 Indonesia — To see how today’s Christmas celebrations are at the location of the flash flood and landslide disaster, we are joined by hitclubapk3 Indonesia Correspondent, Novanaya Antaka, from Sibalangga Village, Adiankoting District, North Tapanuli.
No need to go to extremes, here are 5 simple healthy resolutions for the New Year
Table of Contents 1. Switch to a preventative lifestyle 2. Listen to your body 3. Choose science-based support 4. Stress management, the key to long-term health 5. Take advantage of everyday technology Jakarta, hitclubapk3 Indonesia — As the new year approaches, various suggestions about resolutions health and routine fitness appear frequently.Starting from the pattern eat […]
Easy to do, here are 10 simple habits to make your brain smart
Table of Contents 1. Consistent bed and wake times 2. Take a morning walk or exercise 3. Maintain body fluids 4. Read 20-30 minutes 5. Meditation 6. Write a journal before bed 7. Make a daily to-do list 8. Reduce multitasking 9. Learn new things 10. Maintain your diet Jakarta, hitclubapk3 Indonesia — The brain […]