15 Signs of a Vitamin C Deficiency in the Body, One of which is Increased Weight
Table of Contents 1. Rough skin 2. Body hair is spiral shaped 3. Bright red hair follicles 4. Spoon-shaped nails 5. Skin is dry and easily damaged 6. Bruises easily 7. Wounds are difficult to heal 8. Joint pain and swelling 9. Bones become weaker 10. Gums bleed and teeth fall out easily 11. Get […]
Vitamin D can increase longevity in these 3 ways
Table of Contents 1. Reduces the risk of colorectal cancer 2. Slows down biological aging 3. Reduces the risk of repeated heart attacks Be careful of excess vitamin D Jakarta, hitclubapk3 Indonesia — Vitamin D it’s said to be able to do it long life through a number of biological mechanisms that play an important […]
Apart from getting sick easily, it turns out that these are 7 signs that your body is deficient in Vitamin C
Table of Contents Signs of a vitamin C deficiency in the body 1. Skin feels dry and easily damaged 2. Hair grows abnormally 3. Red spots around the roots of the hair 4. Bruises easily 5. Wounds take longer to heal 6. Joint pain 7. Get sick easily Jakarta, hitclubapk3 Indonesia — Vitamin C The body is very necessary for […]
9 Vegetables High in Vitamin C, Make Your Immunity Strong in the Rainy Season
Table of Contents Vegetables with high vitamin C content 1. Kale 2. Broccoli 3. Brussels sprouts 4. Red peppers 5. Yellow bell pepper 6. Red cabbage 7. Cauliflower (Cauliflower) 8. Parsley (Parsley) Jakarta, hitclubapk3 Indonesia — It’s not uncommon for people to fall ill at times rainy season like now.Therefore, it is important to take […]