Jakarta, hitclubapk3 Indonesia
—
While on the road,
jet lag
often becomes a nuisance.Due to jet lag, activities while at your destination can be delayed due to disrupted sleep hours
Even according to data
Google Trends
, in the last month at least 99 percent of people searched for ‘how to avoid jet lag?’.In conclusion, jet lag is a worry for tourists because they are worried that it will disrupt their vacation.
Luckily, experts at
Go2Africa
revealed that jet lag can be avoided in an easy way, namely by choosing the ideal flight time, as reported by
Mirrors
.
The most recommended flight time is between 2-5 pm local time.At that time, it is likely that the passenger’s body will still be in optimal condition when landing.
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Apart from that, because the flight time range is from midday to evening, passengers may still be awake (not sleeping during the flight).Sleep hours automatically remain in sync and are not disturbed until you land at your destination.
The ideal arrival time allows the body to receive sufficient light exposure, so that the circadian rhythm (the internal body clock which also regulates when the body is sleepy and awake) can adjust to the light.
On the other hand, if there is a sudden shift in time zones, it can throw the circadian rhythm out of sync and trigger jet lag.
“Light is the strongest signal to the body that it needs to reset. Strategic exposure and avoidance of light can change your circadian phase, as well as promote the resetting of your internal body clock,” explain the experts.
Therefore, experts agree that the time of arrival at your destination between two in the afternoon and five in the afternoon is the most ideal time, because the body has enough time to reset the body clock without having to have trouble staying up late or missing sleep at night.
However, what if the arrival time is outside of these ideal hours?There is another way to get around this.
If you want to prevent jet lag, you can adapt by changing your sleep pattern at least three days before traveling.Advancing bedtime 30 to 60 minutes earlier every night, this way the body can reset its sleep schedule naturally.
Alternatively, when you arrive at your destination, as soon as possible when you get off the plane, your body will immediately be exposed to sunlight as long as possible.However, if you land at night, avoid exposing your body to cellphone light one to two hours before bedtime.
Additional advice, during the first day at your destination, it would be better to synchronize your body, in this case including food, wake-up time, and sleep schedule with the local time zone.It turns out that the body’s digestive rhythm also influences the body’s circadian system.
(ana/wiw)
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