Table of Contents
List of fruits high in calcium
1. Orange
2. Kiwis
3. Grapefruit
4. Lemons
5. Papaya
6. Strawberries
7. Banana
Jakarta, hitclubapk3 Indonesia
—
Milk
not the only source of calcium.You can also get
calcium
from intake
fruit
daily.
Indeed, what fruits are high in calcium?Read more in this article.
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Calcium itself is basically an important mineral for bone health.Calcium requirements will increase with age to prevent bone loss.
Adults are generally recommended to get 1,000 milligrams (mg) of calcium per day.
List of fruits high in calcium
To meet daily calcium intake, consuming fruit can help.Here are some fruits high in calcium, summarizing various sources.
1. Orange
Not only is vitamin C important for immunity, oranges also contain calcium.There is around 45-50 mg of calcium in each medium-sized orange.
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, oranges also contain potassium which is good for maintaining a healthy cardiovascular system.
2. Kiwis
Who would have thought because it turns out kiwi also contains calcium.Every 100 grams (g) of medium-sized kiwi generally contains around 30 mg of calcium.
Just like oranges, kiwis also contain vitamin C which is important for immunity.There is also magnesium and potassium in kiwi which are important for bone health.
3. Grapefruit
In general, 250 g of pomelo juice contains around 50 mg of calcium.
Apart from being good for bone health, consuming pomelo can also help maintain heart health and control blood pressure.
4. Lemons
Not only for dieting, lemon is also good for healthy bones.There are about 33 mg of calcium in 100 g of lemon.
Lemon also acts as an antioxidant because of the vitamin C content in it.
5. Papaya
Not only does it taste delicious, but papaya also has various nutrients.Quoting Health Shot, one of them is 20 mg of calcium in every 100 g of papaya.
Apart from calcium, papaya also contains vitamin A which supports eye health and vitamin C which maintains the body’s immune system.
6. Strawberries
Even though they taste a little sour, strawberries also contain calcium which is important for bones.Every 100 g of strawberries generally contains around 16 mg of calcium.
Not only that, strawberries are also known for their strong antioxidant properties.This property means that consuming strawberries can help prevent various diseases.
7. Banana
The last high calcium fruit is banana.In every 150 g of banana there is usually around 8 mg of calcium.
Bananas are also good for digestion and help control blood sugar levels.
These are some fruits high in calcium.Don’t forget to include it in your daily menu.
(asr)
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