Table of Contents
1. Electromagnetic waves make you hot
2. Water molecules are the main target
3. Heat spreads from outside to inside
4. Food texture can change
5. Nutrition is better maintained
Jakarta, hitclubapk3 Indonesia
—
Almost every modern home now has one
microwave
in the kitchen.This tool is a lifesaver when you want to heat up
food
leftovers, defrosting frozen meat, or just warming up cold coffee.
Practical, fast and efficient, the three main reasons why many people rely on it in the midst of their busy routine.
However, despite its practicality, quite a few are still doubtful.There are those who are worried that radiation from microwaves can harm the body, there are also those who believe that food heated with this tool loses its nutritional content.
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This kind of concern often arises, especially because the word radiation itself sounds scary.
In fact, the technology behind microwaves is not as scary as you might imagine.The working principle is very different from dangerous radiation such as X-rays or nuclear radiation.
In fact, with a unique way of working, the microwave can heat food without burning it on the outside but is still cold on the inside.
So, what really happens to food when heated using a microwave?The following is the explanation, reported
Very Well Health
:
1. Electromagnetic waves make you hot
Inside the microwave there is a magnetron, a device that converts electrical energy into electromagnetic waves.These waves make the particles in the food vibrate and produce heat.
From this process, food can be cooked or warm in just a matter of minutes.
2. Water molecules are the main target
Microwaves affect water molecules the most.Therefore, foods high in water content such as vegetables or soup heat up faster than dry foods.
However, fat and sugar can also absorb heat from these waves.
3. Heat spreads from outside to inside
The heating process in a microwave occurs through conduction, namely the transfer of heat from the outside to the inside of the food.That is why solid or large food needs to be stirred or turned over so that the heat is even and no parts are still cold.
4. Food texture can change
Heating for too long can change the texture of food.The water in the food will turn into steam, making foods high in water such as vegetables become mushy.
On the other hand, dry food can become hard or too dry if heated for too long.
5. Nutrition is better maintained
Contrary to what many people think, heating food with a microwave can actually help retain nutrients.The short heating process keeps vitamins and minerals better than methods such as boiling or frying.
In fact, some studies show that microwaving can increase levels of antioxidants and resistant starch in certain foods.
In general, using a microwave is safe and efficient as long as it is done correctly.Use heat-resistant containers, avoid aluminum foil, and don’t heat food for too long.
With the right method, a microwave is not only a practical tool, but can also help you continue to enjoy delicious and nutritious food.
(tis/tis)
[Gambas:hitclubapk3 Video]
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