Table of Contents
Vegetables recommended for gout sufferers
1. Broccoli
2. Tomatoes
3. Mustard greens
Jakarta, hitclubapk3 Indonesia
—
Yes
vegetables
which is not recommended for sufferers
gout
, but there are also those that are actually recommended.What are these vegetables?
Gout is basically a form of arthritis or joint inflammation.This condition triggers pain and swelling in the joints.
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This condition occurs when the uric acid level in the blood is too high.Uric acid itself is actually a waste product that is formed when the body breaks down purines.
Quote
Cleveland Clinic
, the body naturally produces uric acid when it breaks down purines found in certain foods and drinks.The kidneys usually filter uric acid from land, then excrete it through urine.
But sometimes, the body produces too much uric acid.In some cases, the kidneys are also unable to remove it from the blood.
In high amounts, uric acid will crystallize and settle in the joints.These sharp crystals are what cause pain.
Vegetables recommended for gout sufferers
Diet plays an important role in controlling uric acid, including vegetable intake.
Some vegetables are not recommended for gout sufferers because they contain purines.However, gout sufferers still need vegetable intake to meet nutritional needs.
Gout sufferers can use the following vegetables, summarizing various sources.
1. Broccoli
Broccoli has benefits for preventing the formation of uric acid.
Broccoli is included in the low-purine food group.The last name is the compound that causes gout.
In every 100 grams (g) of broccoli there are usually only about 70 milligrams (mg) of purines.
The vitamin C content in broccoli can also help reduce gout attacks.
2. Tomatoes
Even though tomatoes are actually included in the fruit group, many people know them better as vegetables.Tomatoes are one of the best vegetables for lowering uric acid.
These benefits are obtained from the alkaline properties of tomatoes.When exposed to the bloodstream, this property can increase blood alkalinity which can prevent the occurrence of gout.
3. Mustard greens
Green vegetables such as mustard greens can reduce gout attacks.This benefit is obtained from its high vitamin C content and can dissolve uric acid deposits optimally.
Gout sufferers are advised to consume some of the vegetables above to control symptoms.Consult a doctor to get the right treatment.
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