List of contents
Natural diet drinks that can be consumed in the morning
1. Green tea
2. Lemon water and honey
3. Apple Vinegar Water
4. Ginger water
5. Turmeric acid
6. Cinnamon Water
7. Air Jinten
Jakarta, hitclubapk3 Indonesia
–
Start the day with
drink
right, it turns out to be able to help support the process
weight loss
Naturally, you know.
Instead of consuming slimming drinks that sometimes contain artificial fiber, you can make your own drink
diet
from natural ingredients.
Not a few of this natural diet drink is suitable for consumption in the morning.In addition to refreshing, this natural drink also provides significant health benefits.
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Natural diet drinks that can be consumed in the morning
Excess weight not only interferes with appearance, but also increases the risk of various serious diseases such as diabetes and heart problems.
Therefore, maintaining a diet, regular exercise, plus the intake of healthy drinks in the morning is very important.
Here are some recommendations for natural diet drinks that are suitable for consumption every morning to help you lose weight and maintain a healthy body.
1. Green tea
Green tea contains
Epigallocatechin Gallate
(EGCG), substances that help increase metabolism and accelerate calories and fat burning.
Although you can drink at any time, consuming green tea in the morning has a maximum effect to support your diet program.
2. Lemon water and honey
A mixture of lemon water and honey is often referred to as an effective detox drink helping to lose weight.This drink is rich in antioxidants and pectin fiber which plays a role in burning fat.
A glass of lemon water and honey in the morning can refresh and help the body’s metabolic processes.
3. Apple Vinegar Water
Apple vinegar is known to be able to suppress hunger while increasing the body’s metabolism.The acetic acid content in apple vinegar is believed to accelerate fat burning.
To get the benefits, you can mix 1-2 tablespoons of apple vinegar with a glass of warm water and drink it when the stomach is empty.
But, for those who have gastric problems, you should consult with the doctor before consuming it regularly.
4. Ginger water
Drinking warm ginger not only warm the body in a cold morning, but also helps lose weight.
Ginger has properties
Thermogenic
which increases fat burning, regulates hunger, and facilitate metabolism.
5. Turmeric acid
This herbal medicine is well known as a traditional drink that is refreshing and useful for weight loss.
This efficacy is obtained thanks to curcumin compounds in turmeric has anti-inflammatory properties and can help increase fat metabolism.
6. Cinnamon Water
According to
NDTV Food
Cinnamon has properties that can increase metabolism and balance blood sugar.So, this drink is suitable for consumption during diet.
This drink helps reduce hunger and support weight management without adding sugar.
You can boil a cinnamon in water or add cinnamon powder to warm water.
7. Air Jinten
This drink is made by soaking cumin seeds overnight or boiling it in water.Jinten water can help increase digestion, prevent flatulence, and improve metabolism.
Eating warm cumin water in the morning can support weight loss and regulate blood sugar levels.
Eating one of the seven natural diet drinks above regularly every morning, can support the weight loss program.Good luck!
(rea/asr)
