Jakarta, hitclubapk3 Indonesia
—
Trends
health
is very popular right now.One of them is the trend ‘3×3 before 12 pm’ which is currently popular
TikTok
.What’s that?
Basically, the ‘3×3 before 12 pm’ trend is a morning routine that claims to be healthy.This routine can also generate energy that lasts throughout the day.
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This trend was created by
content creator
Abbie Overtuf fitness.This routine is claimed to make you fitter, healthier and happier.
“This is a routine that I have done personally for years, and has successfully helped hundreds of women achieve their desired weight,” Overtuf told
Fox News
.
Overtif claims that this routine is suitable for busy women who want to be healthy and lose weight.
The three things included in this routine include 3 thousand steps, an intake of 30 grams (g) of protein, and a third of the daily water requirement which is approximately equivalent to 4-5 glasses.All of this is done before noon or 12 noon.
“The 3×3 rule is a trend worth noting because it encourages us to pay more attention to healthy ways to spend our day,” says holistic nutritionist Robin DeCicco.
For example, about walking.Study published in
The Lancet
found, 7 thousand steps every day can be as beneficial as 10 thousand steps.Starting with 3 thousand steps means you have done half of the target.
Research also finds that a high protein breakfast can help stabilize blood sugar, reduce energy slumps in the morning, support metabolism, and maintain muscle mass.
Not only that, research also finds that direct water consumption can support cognitive, memory and mood.
Even though it is useful, experts still doubt this trend.Sports medicine expert Professor Todd Miller called the trend a far-fetched concept.
Miller does not deny that the ‘3×3 before 12 pm’ routine is interesting and easy to follow.”People like this kind of structure when it comes to health guidance,” he said, citing
Prevention
.
However, continued Miller, there is still little scientific evidence to support the entire contents of this trend.Of the three things mentioned above, the target of getting a protein intake of 30 g is the one that has the strongest scientific evidence.
“But the number of steps and water intake is completely random and in no way evidence-based,” stressed Miller.
(asr)
