List of contents
1. Body rhythm is disturbed
2. eating patterns change drastically
3. Drinking Water Less
4. Reduced physical activity
5. Stress influences
Jakarta, hitclubapk3 Indonesia
–
Holiday
Identical to a relaxed atmosphere, good food, to new destinations that are exciting.However, there is one thing that often makes many people uncomfortable when traveling far,
constipation
.
Yes, this digestive problem turned out to be quite common when traveling, both for short trips and long -country holidays across countries.
Gastroenterologologist Will Bursewicz, known as The Gut Health, said this phenomenon was not a strange thing.In fact, many people on social media claim to experience “Poop Anxiety” aka the body feels reluctant to defecate if not at home.
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So, what really makes it difficult for us to defecate during the holidays?Here are five reasons according to the digestive doctor, launch
Eatingwell
:
1. Body rhythm is disturbed
The human body has a fairly regular biological clock, including the matter of bowel movements that usually occur in the morning.When traveling, especially to a different time zone, this rhythm can be chaotic.
Jet lag or changes in sleep schedule makes the digestive system confused, so that the routine to the bathroom is hampered.
2. eating patterns change drastically
Vacation is synonymous with trying new foods, ranging from aircraft menus, typical snacks, to party dishes.Unfortunately, this sudden change of diet can surprise the intestine.
Lack of fiber, vegetable, and probiotic intake makes the digestive system work slower than when at home.
3. Drinking Water Less
Drinking water is often overlooked when traveling.Plus the consumption of alcohol is higher than usual, the body can be dehydrated.
In fact, water is very important to launch intestinal work.So, don’t forget to bring a refill drinking bottle and still prioritize hydration.
4. Reduced physical activity
Traveling far often means sitting for hours on planes, trains or cars.After arriving at the destination, even more time is spent relaxing.
In fact, the body that is less moving is at higher risk of constipation.Walking 30 minutes a day can help activate the digestive system again.
5. Stress influences
Although the vacation is to have fun, stress is often present unwittingly, ranging from traffic jams, delays in transportation, to adaptation in new places.Increased stress levels can have a direct impact on digestion, making the intestine work slower.
To keep the vacation comfortable, try to keep your diet with fiber and vegetables, drink lots of water, move actively, and manage stress.That way, constipation will not interfere with valuable moments during the trip.
(tis/tis)
[Gambas: hitclubapk3 video]
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